Breathe with Puffie

Directions:

  • Set a timer for a few minutes.

  • Begin to breathe with Puffie: as Puffie inhales (gets big) inhale partially through the *nose* ~2 seconds. As Puffie exhales (gets small) exhale fully through the *mouth* ~6 seconds.

  • When time is up, expel all air through the mouth and hold the breath as long as possible.

  • When you're ready to inhale, take a deep breath through the nose.

  • Exhale slowly through the mouth.

Inspired by:

Inspired by Wanderers